Guide for Safe and Effective At-Home Ketamine Use
Introduction Ketamine therapy can be a powerful tool for mental health and well-being when used safely and intentionally. This guide provides best practices for using ketamine at home with a nasal spray or troches (lozenges). It covers essential aspects such as set and setting, preparation, music, minimizing distractions, and post-experience integration to maximize therapeutic benefits while ensuring safety.
1. Preparation: Creating the Right Environment
Set and Setting:
- Set (Mindset): Before using ketamine, take time to reflect on your intentions. This could include alleviating depression, processing emotions, or fostering creativity and insight.
- Setting (Environment): Create a calm and comfortable space where you feel safe and relaxed. A quiet, dimly lit room with a cozy seating area or bed is ideal.
Eliminate Distractions:
- Turn off phones, notifications, and any potential interruptions.
- Inform household members that you need uninterrupted time for your session.
- Have a trusted sitter present if you’re new to the experience or using a higher dose.
Music and Sound:
- Play calming, instrumental, or ambient music that facilitates a meditative state.
- Binaural beats or psychedelic-assisted therapy playlists can enhance relaxation and introspection.
- Use high-quality headphones or a good sound system to fully immerse yourself.
Comfortable Attire and Supplies:
- Wear loose, comfortable clothing.
- Have blankets and pillows nearby for added comfort.
- Keep water and tissues within reach.
- Use an eye mask to deepen the experience and reduce visual distractions.
2. Proper Use of Ketamine Nasal Spray and Troches
Ketamine Nasal Spray:
- Blow your nose before administering the spray to clear nasal passages.
- Sit in a relaxed position and tilt your head slightly forward.
- Administer the prescribed number of sprays into each nostril.
- Wait 5-10 minutes before lying down, allowing absorption to occur.
- Relax and focus on your breathing, allowing the effects to take hold.
Ketamine Troches (Lozenges):
- Place the troche under your tongue or between your gum and cheek.
- Let it dissolve slowly over 10-15 minutes without chewing or swallowing.
- Refrain from drinking or swallowing saliva excessively to allow maximum absorption.
- After 15-20 minutes, you may swallow any remaining liquid.
Lie down and relax as the effects begin.
3. The Ketamine Experience: Navigating the Journey
Entering the Experience:
- Once the effects begin, allow yourself to surrender to the experience.
- Focus on slow, deep breathing and avoid resisting the sensations.
- If discomfort arises, remind yourself that the experience is temporary and part of the process.
Mental and Emotional Exploration:
- Be open to thoughts, emotions, or memories that arise.
- Avoid analyzing too much during the session—simply observe and experience.
- If you feel anxious, return to your breath or the music as an anchor.
Duration and Coming Back:
- The experience typically lasts 45-90 minutes, depending on the dose and administration method.
- Allow yourself extra time (30-60 minutes) post-session before engaging in normal activities.
4. Post-Session Integration
Journaling and Reflection:
- Write down thoughts, feelings, or insights that surfaced during the session.
- Identify any recurring themes or messages from the experience.
Gentle Movement and Hydration:
- Stretching, light yoga, or a short walk can help reintegrate into daily life.
- Drink water or herbal tea to stay hydrated.
Avoid Rushed Re-Engagement:
- Give yourself time to transition back into daily tasks.
- Avoid social media or stressful conversations immediately after.
Discuss Insights with a Professional (Optional):
- If using ketamine under medical guidance, share your experiences with your therapist for deeper processing.
5. Safety Considerations and Contraindications
Do Not Use Ketamine If:
- You have uncontrolled high blood pressure or severe heart disease.
- You have a history of psychosis or schizophrenia.
- You are under the influence of alcohol or other recreational substances.
- You are alone and have no experience using ketamine.
Emergency Plan:
- Have a trusted person available if needed.
- If you experience extreme discomfort or prolonged negative effects, seek medical assistance.
Conclusion
At-home ketamine use can be a transformative tool when used responsibly. By preparing your space, setting clear intentions, minimizing distractions, and focusing on post-session integration, you can maximize its therapeutic benefits. Always follow medical guidance and prioritize safety to ensure a positive and meaningful experience.
Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before using ketamine.
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Why Daytryp Health?
Effective
For many, ketamine provides a rapid antidepressant effect within hours of the first dose – unlike SSRIs, which often take weeks to work. The psychedelic component of treatment offers insights and understanding that empower you to address the root cause of your suffering, not just the symptoms.
Safe
Ketamine has full FDA approval and is used in hospitals every day as an anesthetic. Multiple clinical trials have shown ketamine’s profound ability to treat depression, anxiety, and PTSD. It’s shorter-acting and more predictable than other psychedelics.
Affordable
We developed our in-home programs to replace expensive IV infusions. Our simple and easy texting platform provides a cost-effective way for you to interact with our clinical team and learn how to optimize your treatment.
Ongoing
Healing doesn’t happen in a vacuum – we believe that people heal people. Our programs include participation in clinician-led integration groups and health coaching sessions for additional support.
Ketamine Delivery Options
Unlike other At-Home Ketamine Therapy businesses, Daytryp offers multiple ketamine delivery systems: Troches, Nasal Sprays and Transdermal Patches. Our Medical Team will help you choose the right form of Ketamine Therapy for YOU.
Subscription Program
You’ll receive your ketamine every month, delivered to your door. We are always available to you for help, questions, comments or concerns. We are here to support you on your psychedelic medicine journey.
Our Programs
For New Patients seeking at-home Ketamine treatment
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Delivered to your door. Your assigned Medical Provider will discuss dosing and how to set yourself up for success.
Via our easy to navigate Tele-Health system, you’ll meet with our Medical Director to ensure At Home Ketamine Therapy is right for you. This initial consultation if FREE!
These optional 15-minute follow-ups with your medical provider are available for you to answer your questions, provide support, and track your healing journey.
This 45 minute session offers a safe and supportive space to dive deeper into your intentions, desires and gain clarity on your personal wellness vision.
Simply text us with any issues, questions or concerns. We’re here for you anytime on your psychedelic healing journey.
Let’s talk about your journey and integrate together! Daytryp helps you heal, thrive and grow as we walk you through the psychedelic integration process. Our licensed and accredited Psychedelic Integration Therapists are there for you, always. No complicated apps or portals – we’re a phone call or a text away, at all times.
Total cost of the program is $383 – $483/month on auto pay. (Depending on dosing.) The initial medical consultation is FREE.
Are you currently in a ketamine program but looking for additional support?
Consider our Ketamine Therapy Support Programs. They offer personalized coaching, consultations with specialists, and unlimited integration sessions. Our internal data reveals 20-25% more patients achieving their clinical response objectives by leveraging these programs. Email us to learn more more!
Have you made up your mind to
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Better together
While there are other at-home psychedelic therapy options, our programs are the only ones that include integration groups and health coaching as core treatment components.
Science first
Ketamine restores these synaptic connections damaged by stress by targeting the NMDA receptor and releasing a surge of glutamate, which helps grow new synapses.
Have you made up your mind to
change your mind?
Better together
While there are other at-home psychedelic therapy options, our programs are the only ones that include integration groups and health coaching as core treatment components.
Science first
Ketamine restores these synaptic connections damaged by stress by targeting the NMDA receptor and releasing a surge of glutamate, which helps grow new synapses.
